Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch

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Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, ...

Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch 2007, Michael Joseph Ltd, London

ISBN-13: 9780718147679

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