Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

by

Write The First Customer Review

Lifestyle mentor and fitness coach Dai Manuel's Whole Life Fitness Manifesto is a new kind of fitness book. It's not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a "FUN-ctionally fit" lifestyle at any age or level of ability, in ...

Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit 2016, Lifetree Media

ISBN-13: 9781928055075

Trade paperback

Select