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Cultivating Calm: An Anxiety Journal

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Cultivating Calm: An Anxiety Journal - Matz, Brandi
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Create calm in your life-practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self. Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social ...

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Cultivating Calm: An Anxiety Journal 2020, Rockridge Press

ISBN-13: 9781646117796

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