Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection

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Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present-a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a ...

Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection 2016, Apple Press, London

ISBN-13: 9781845436421

Paperback

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