Core Strength: Build Your Strongest Body Ever with Australia's Body Coach

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Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.

Core Strength: Build Your Strongest Body Ever with Australia's Body Coach 2008, Meyer & Meyer Sport

ISBN-13: 9781841262499

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