Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder Workbook

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Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as ...

Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder: Therapist Guide 2008, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195341089

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Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder Workbook 2008, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195341379

Trade paperback

Select