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Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder Workbook

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Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from seasonal affective disorder or SAD. This workbook can help you learn strategies to overcome the "winter blues" this year and for years to come. It can be used as part of an individual or group cognitive-behavioral therapy (CBT) program, ...

Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder Workbook 2008, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195341379

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Coping with the Seasons: A Cognitive-Behavioral Approach to Seasonal Affective Disorder: Therapist Guide 2008, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195341089

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