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Well-organized text, clearly written for the general reader. The first six chapters cover aspects of mobility, which apply to older people, whether healthy or frail. The role of balance, strength, posture, and flexibility in keeping one mobile and active is discussed. Useful exercises to help improve these areas of mobility are included along with conditioning activities to increase one's overall level of fitness.

Coping with Impaired Mobility 1994, Singular Publishing Group, San Diego, CA

ISBN-13: 9781879105652

Trade paperback