Coping with Anxiety and Depression


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Anxiety and depression can cause havoc in life causing a sense of powerlessness. This book does not dismiss the effects of nerves. Instead, it explains clearly how and why they affect you, and offers sensible, practical advice. It suggests help for the bad moments, such as how to deal with having a panic attack. But the author believes the true causes of anxiety and depression lie deeper. This book aims to help the reader communicate better and become more open and outgoing.

Coping with Anxiety and Depression 1989, Sheldon Press, London

ISBN-13: 9780859695923

New edition

Mass-market paperback