Grains are one of the most tasty, versatile and nutritious food sources available, a delight to eat and easy to cook. In this work, Jenni Muir travels the world, exploring each continent's indigenous grains and the best recipes for using them. As well as established favourites such as oats, wheat and corn, there's North America's wild rice, bulghar and freekeh from the Middle East, the rye used in Scandinavian and Russian cooking, quinoa from Peru and the ancient Axtec grain, amaranth.

Cook's Guide to Grains 2003, Conran Octopus, London

ISBN-13: 9781840910735