Conditioning for Outdoor Fitness: A Comprehensive Training Guide

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Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.

Conditioning for Outdoor Fitness: A Comprehensive Training Guide 1999, Mountaineers Books

ISBN-13: 9780898864502

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