The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make a stress management program part of your daily lifestyle. Complete with graphs, charts, and diagrams, it's a practical, biblical route to worrying less and enjoying life more.

Complete Stress Management Workbook 1996, Zondervan Publishing Company, Grand Rapids, MI

ISBN-13: 9780310201151

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