Complete Family Guide to Healthy Living

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This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.

Complete Family Guide to Healthy Living 1995, DK Publishing (Dorling Kindersley), London, England

ISBN-13: 9780789401144

American edition

Hardcover

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Complete Family Guide to Healthy Living 1995, DK Publishing (Dorling Kindersley), London, England

ISBN-13: 9780789401205

American edition

Trade paperback

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The Complete Family Guide to Healthy Living 1992, DK, London

ISBN-13: 9780863188602

Hardcover

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