Complete Conditioning for Volleyball

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Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball --written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn--will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and ...

Complete Conditioning for Volleyball 2002, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736001366

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