Complete Conditioning for Soccer

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Grueling. That's one way anyone who has ever played soccer describes the sport. Soccer requires spurts of speed and game-long endurance, so even the most skilled halfbacks, fullbacks, and forwards know they can't survive on talent alone. It also takes unbelievable conditioning--the kind of conditioning that guarantees the stamina to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal. That's where Complete Conditioning for Soccer can help. ...

Complete Conditioning for Soccer 2002, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118293

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