Complete Conditioning for Baseball: 85 Drills and Exercises for Players

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In "Complete Conditioning for Baseball", one of the premier college coaches and a major league strength and conditioning coach explain how to develop strength, power, speed, agility, and flexibility--the components of conditioning. Highlights of the book include drills and exercises players can do on the field and in the weight room, photos showing correct exercise techniques, and conditioning workouts. 111 illustrations.

Complete Conditioning for Baseball: 85 Drills and Exercises for Players 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873228862

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