Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

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What do you need besides motivation and willpower? In "Commit to Win," Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it s to hit the gym more often or to finally quit that dead-end job, isn t motivation, willpower, or determination. It s "commitment." Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Treasures: the benefits we get from working toward a goal, Troubles: the ...

Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals 2015, Plume Books, New York

ISBN-13: 9780142181812

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Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals 2014, Avery Publishing Group

ISBN-13: 9781594631337

Hardcover

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