Come to Your Senses: Demystifying the Mind-Body Connection

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In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection , Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. ...

Come to Your Senses: Demystifying the Mind-Body Connection 2005, Atria Books, New York, NY

ISBN-13: 9781582701264

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