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Collins Gem GI: How to Succeed Using a Glycaemic Index Diet

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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Collins Gem GI: How to Succeed Using a Glycaemic Index Diet 2005, HarperCollins (UK)

ISBN-13: 9780007211395

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