Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional analysis, conversion chart, a complete list of Lean Bodies pantry basics, and more, to help readers continue to live the Lean Bodies way.

Cliff Sheats' Lean Bodies Cookbook 1995, Grand Central Publishing, New York, NY

ISBN-13: 9780446670807

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