Circuit Training Workouts: 50 Circuit Training Workouts That Build Muscle & Burn Fat

by

Write The First Customer Review

Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find ...

Circuit Training Workouts: 50 Circuit Training Workouts That Build Muscle & Burn Fat 2017, Createspace Independent Publishing Platform

ISBN-13: 9781545555927

Trade paperback

Select