Chris Ryan's SAS Fitness Book

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Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.

Chris Ryan's SAS Fitness Book 2004, Century

ISBN-13: 9781844138098

Revised edition

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Chris Ryan's SAS Fitness Book 2001, Century, London

ISBN-13: 9780712684392

Paperback

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