ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize ...
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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
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Add this copy of Chiwalking: the Five Mindful Steps for Lifelong Health to cart. $4.99, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES.
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Fine. Signed by author. Trade paperback (US). Glued binding. Contains: Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. SIGNED BY AUTHOR!
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Add this copy of Chiwalking: The Five Mindful Steps for Lifelong Health to cart. $26.71, new condition, Sold by Pieuler LLC rated 5.0 out of 5 stars, ships from IPSWICH, SUFFOLK, UNITED KINGDOM, published 2009 by Simon & Schuster Ltd.Shipping outside the U.K.? see Shipping Alert details
Add this copy of Chiwalking: the Five Mindful Steps for Lifelong Health to cart. $26.98, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2006 by Fireside.Shipping outside the U.K.? see Shipping Alert details
