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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Dreyer, Danny, and Dreyer, Katherine
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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles ...

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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running 2009, Atria Books, New York, NY

ISBN-13: 9781416549444

Revised, Updated edition

Trade paperback

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running 2008, Simon & Schuster Ltd, London

ISBN-13: 9781847392787

Paperback