Chill Out: 100 Creative Ways to Relax

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"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

Chill Out: 100 Creative Ways to Relax 2001, Sourcebooks

ISBN-13: 9781570716737

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