Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: -Enhance mind and body fitness. -Develop vitality for a healthy sex life. -Decrease stress. -Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike ...

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy 2014, Cosmos Internet, Kedah

ISBN-13: 9789834087951

Revised edition

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