Chi Kung: The Way of Energy


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Chi Kung: The Way of Energy - Lam, Kam Chuen
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A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and ...

Chi Kung: The Way of Energy 2005, Gaia Books Ltd, London

ISBN-13: 9781856752152