Change One: The Diet and Fitness Plan

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In the years since the trade release of Change One, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight - and keeping it off!

Change One: The Diet and Fitness Plan 2014, Reader's Digest (Australia) Pty Ltd, NSW

ISBN-13: 9781922085238