Championship Triathlon Training

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Containing 300-plus pages of conditioning and programming used by today's elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to optimize your results.

Championship Triathlon Training 2008, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736069199

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