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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques - Taylor, Gerard, and Kjaergaard, Anders (Photographer), and Parkhill, Sue (Photographer)
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Divided into sections for beginning, intermediate, and advanced students, "Capoeira 100" focuses completely on technique. Easy-to-follow instructions and color photographs guide the reader through all the most popular defensive movements, ground work, flying kicks, escapes, "floreios," and acrobatics of capoeira, with pointers and hints on their application in the game. Sequences of drills, games, and conditioning exercises give readers the opportunity to practice capoeira workouts at least a hundred times without ever ...

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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques 2007, Blue Snake Books, Berkeley, CA

ISBN-13: 9781583941768

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