Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

by

Write The First Customer Review

Divided into sections for beginning, intermediate, and advanced students, "Capoeira 100" focuses completely on technique. Easy-to-follow instructions and color photographs guide the reader through all the most popular defensive movements, ground work, flying kicks, escapes, "floreios," and acrobatics of capoeira, with pointers and hints on their application in the game. Sequences of drills, games, and conditioning exercises give readers the opportunity to practice capoeira workouts at least a hundred times without ever ...

Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques 2007, Blue Snake Books, Berkeley, CA

ISBN-13: 9781583941768

Trade paperback

Select