Skip to main content alibris logo

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by

Write The First Customer Review
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Brantley, Jeffrey, Dr., MD, and Kabat-Zinn, Jon, PhD (Foreword by)
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions.

loading
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic 2016, Tantor Media, Inc, Old Saybrook, CT

ISBN-13: 9781515907336

Unabridged edition

Audiobook CD

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic 2016, Tantor Audio

ISBN-13: 9781799979227

Audiobook CD

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic 2016, Tantor Audio

ISBN-13: 9781799979234

MP3 format

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2007, New Harbinger Publications

ISBN-13: 9781572244870

2nd edition

Trade paperback

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic 2003, New Harbinger Publications

ISBN-13: 9781572243385

Trade paperback