Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life. Achieving mindfulness doesn t require a huge lifestyle shift or special training. It s about mastering simple habits that work with the demands of your busy life. It uses the abilities you re born with: ...

Calm 2016, Harper Design

ISBN-13: 9780062439178

Trade paperback