Calm Energy: How People Regulate Mood with Food and Exercise

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You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food--a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" may temporarily boost ...

Calm Energy: How People Regulate Mood with Food and Exercise 2003, Oxford University Press, USA, New York, NY

ISBN-13: 9780195163391

Trade paperback

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Calm Energy: How People Regulate Mood with Food and Exercise 2001, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195131895

Hardcover

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