Skip to main content alibris logo

Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level

by

Write The First Customer Review
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level - Schifferle, Matt
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, ...

loading
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level 2020, Rockridge Press

ISBN-13: 9781646111688

Trade paperback