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Burnout: The secret to solving the stress cycle

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Burnout: The secret to solving the stress cycle - Nagoski, Emily, and Nagoski, Amelia
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This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already ...

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Burnout: The secret to solving the stress cycle 2019, Vermilion, London

ISBN-13: 9781785042089

Trade paperback

Burnout: The secret to solving the stress cycle 2019, Vermilion, London

ISBN-13: 9781785042072

Hardcover