Buns of Steel Total Body Workout

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Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

Buns of Steel Total Body Workout 1995, Grand Central Publishing, New York, NY

ISBN-13: 9780446670890

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