Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury

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"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or ...

Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury 2016, Dog Ear Publishing

ISBN-13: 9781457548192

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