Building Strength and Stamina: New Nautilus Training for Total Fitness

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Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.

Building Strength and Stamina: New Nautilus Training for Total Fitness 1996, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880115506

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