Breathing Underwater: The Inner Life of Tai Chi Chuan

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Apart from its physical benefits, the practice of T'ai Chi Ch'uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T'ai Chi, examines how the skills developed in the practice of T'ai Chi Ch'uan--awareness, concentration, mobility, and flexibility--can enrich our personal and professional lives. When integrated as a daily practice, T'ai Chi Ch'uan can enhance health, creativity, and encounters with friends, family, and strangers.

Breathing Underwater: The Inner Life of Tai Chi Chuan 1993, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556431678

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