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Breaking the Patterns of Depression


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Psychologist Michael Yapko explains that in order to find relief, more than the current episode of depression must be examined. He presents skills that will help readers understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over 100 structured activities to help suffers learn the skills necessary to becoming and remaining depression-free.

Breaking the Patterns of Depression 1998, Harmony, New York, NY

ISBN-13: 9780385483704

Trade paperback

Breaking the Patterns of Depression 1996, Doubleday Books

ISBN-13: 9780385480444