One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the stress that triggers the illness. In this book, a clinical psychologist provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self-monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare- ups, and deal with the anxiety and depression that often accompany this common disorder.

Breaking Bonds Irritable Bowel Syndrome 2000, New Harbinger Publications

ISBN-13: 9781572241886

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