Brain Food Diet: How to Stay Young in Mind with the Omega-3s

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The bestselling author and widely-respected physician, Dr Frank Ryan reveals new research that shows a daily dose of the omega-3 fatty acids found in fish oils can reduce our risk of mental decline - especially of dementia and Alzheimer's - by as much as 50 per cent. The first book to weigh up all the evidence about the effectiveness of omega-3s, "The Brain Food Diet" sets out up-to-the-minute scientific evidence - unknown to the public until now - that omega-3s reduce the risk of cognitive decline, Alzheimer's and ...

Brain Food Diet: How to Stay Young in Mind with the Omega-3s 2007, Profile Books Ltd, London

ISBN-13: 9781846680984

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