Brain Food Diet: How to Stay Young in Mind with the Omega-3s

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The first book to weigh up all the evidence about the effectiveness of omega-3s, THE BRAIN FOOD DIET sets out up-to-the-minute scientific evidence - unknown to the public until now - that omega-3s reduce the risk of cognitive decline, Alzheimer's and depression. Written in layman's terms, the book is particularly relevant to the over 50s, but also explains the relevance of omega-3s to improving mental function at all stages of human development. Dr Ryan explains how they prevent heart attacks and strokes, gives useful tips ...

The Brain Food Diet: How to Stay Young in Mind with the Omega-3s 2007, Profile Books Ltd, London

ISBN-13: 9781846680984

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