An information-packed guide to optimising your brain health today and for the future. Become body literate with Brain: An Owner's Guide, the next audiobook in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the ...
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An information-packed guide to optimising your brain health today and for the future. Become body literate with Brain: An Owner's Guide, the next audiobook in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working audiobook applies science to the everyday, with checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life. Elizabeth Ricker is a leading neuroscientist with degrees in Brain and Cognitive Sciences from MIT and Mind, Brain, and Education from Harvard. Ricker is the author of Smarter Tomorrow: How 15 minutes of Neurohacking a day can help you work better, think faster and get more done (Little Brown Spark/Hachette, 2021), winner of a 2022 International Nautilus Book Award. Ricker has been featured in The Wall Street Journal, Harvard Magazine, The Hindu, Fast company, The Stylist and more. ??? 2024 Elizabeth R. Ricker ??? 2024 DK Audio
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Add this copy of Brain: an Owner's Guide (the Body Literacy Library) to cart. $8.62, fair condition, Sold by Patrico Books rated 5.0 out of 5 stars, ships from Apollo Beach, FL, UNITED STATES, published 2025 by DK.
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Hardcover. NOT Ex-library. Very good condition. Clean pages and tight binding. Notes, Bibliography, Index. Until further notice, USPS Priority Mail only reliable option for Hawaii. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona.
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New. Sewn binding. Cloth over boards. 208 p. Contains: Illustrations. The Body Literacy Library. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fine. Sewn binding. Cloth over boards. 208 p. Contains: Illustrations. The Body Literacy Library. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
