Bone Boosters: Natural Ways to Prevent Osteoporosis

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Co-written by television's Green Goddess, this is a layperson's guide to what osteoporosis is, what treatments are available to combat it, and how - through exercise - it can be prevented. Specialized exercises are outlined, focusing on the bones vulnerable to crippling and painful fractures in later life. A section is devoted to those who suffer from osteoporosis and have limited mobility, and there are other exercises for anyone between 19 and 90. There is also discussion of the most relevant sports and activities to aid ...

Bone Boosters: Natural Ways to Prevent Osteoporosis 1995, Boxtree Ltd, London

ISBN-13: 9781852839338

2nd Revised edition

Trade paperback

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Bone Boosters: Natural Ways to Prevent Osteoporosis 1993, Boxtree Ltd, London

ISBN-13: 9781852834265

Paperback

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