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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 ...

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    • Title: Bodyweight Strength Training Anatomy by Contreras, Bret
    • Publisher: Human Kinetics Publishers
    • Print ISBN: 9781450429290, 1450429297
    • eText ISBN: 9781492576259
    • Edition: 2013
    • Format: PDF eBook
    $14.27
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