Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can ...
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.
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Add this copy of Bodyweight Strength Training Anatomy to cart. $9.61, good condition, Sold by HPB-Red rated 4.0 out of 5 stars, ships from Carrollton, TX, UNITED STATES, published 2013 by Human Kinetics, Inc.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Bodyweight Strength Training Anatomy to cart. $10.00, very good condition, Sold by Pueblo Books, ships from Pueblo West, CO, UNITED STATES, published 2013 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $10.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Carrollton, TX, UNITED STATES, published 2013 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Bodyweight Strength Training Anatomy to cart. $12.50, very good condition, Sold by Curious Book Shop rated 1.0 out of 5 stars, ships from East Lansing, MI, UNITED STATES, published 2014 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.29, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2013 by Human Kinetics.
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Fine. Trade paperback (US). 224 p. Anatomy . In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.31, very good condition, Sold by Book Smart COM LLC rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2013 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.31, very good condition, Sold by Bulk Books rated 5.0 out of 5 stars, ships from Besalem, PA, UNITED STATES, published 2013 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.31, very good condition, Sold by BookCorner COM LLC rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2013 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.31, very good condition, Sold by Book Land rated 4.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2013 by Human Kinetics.
Add this copy of Bodyweight Strength Training Anatomy to cart. $13.31, very good condition, Sold by Good for Readers rated 4.0 out of 5 stars, ships from Southampton, PA, UNITED STATES, published 2013 by Human Kinetics.
