Skip to main content alibris logo

Bodyweight Strength Training Anatomy

by

Write The First Customer Review
Bodyweight Strength Training Anatomy - Contreras, Bret
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 ...

loading
Bodyweight Strength Training Anatomy 2013, Human Kinetics, Champaign, IL

ISBN-13: 9781450429290

Trade paperback