NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation ...
Read More
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his `Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
Read Less
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.24, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.26, very good condition, Sold by More Than Words rated 5.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1999 by William Morrow & Company.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.26, good condition, Sold by More Than Words rated 5.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1999 by William Morrow & Company.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.29, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.29, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.30, fair condition, Sold by Your Online Bookstore rated 4.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.44, good condition, Sold by Once Upon A Time Books rated 5.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.49, very good condition, Sold by Hippo Books rated 4.0 out of 5 stars, ships from Toledo, OH, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $1.50, good condition, Sold by Discover Books rated 5.0 out of 5 stars, ships from Toledo, OH, UNITED STATES, published 1999 by William Morrow.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include the accompanying CDs, access codes or other supplemental materials.
Add this copy of Body for Life to cart. $1.50, good condition, Sold by Christian Book Store rated 4.0 out of 5 stars, ships from Inman, SC, UNITED STATES, published 1999 by Harpercollins.
