Body Shaping with Free Weights: Easy Routines for Your Home Workout

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Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 b&w illustrations.

Body Shaping with Free Weights: Easy Routines for Your Home Workout 1997, Sterling Publishing (NY), New York, NY

ISBN-13: 9780806994260

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