Body Sculpting: Tone and Reshape Your Body in 6 Weeks!

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Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and ...

Body Sculpting: Tone and Reshape Your Body in 6 Weeks! 2004, Hamlyn (UK), London, England

ISBN-13: 9780600608646

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