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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Douillard, John, Dr., Ph.D., and King, Billie Jean (Foreword by), and Navratilova, Martina (Foreword by)
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Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide ...

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best 2001, Harmony, New York, NY

ISBN-13: 9780609807897

Revised edition

Trade paperback